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Yoga Basics for Men
Event info
October 30 – November 13
Mondays / 5:45-7:00pm
Dancers’ Workshop
$55 Workshop (or 3 punches on class card)
$20 Drop-In
Age 18+
Purchase the $49 November Unlimited promotion, and this workshop is included!
The goal of this workshop is to provide men of all ages the opportunity to try yoga. We’ll start off by building a foundation in the basics. Attendees can expect individual attention to correct alignment in each pose. Whether you are a never-ever or feel like you simply don’t know what you’re doing, this workshop is for you!
WHY TRY YOGA?
Improves performance and core strength to help prevent injuries
Proven to reduce stress
Over time will allow you to move more easily and freely
Uses natural body weight to build muscle
Improves blood flow
Challenges the body and mind in a positive way
About Dancers’ Workshop
For more that half a century, DW has been enriching lives by providing excellence and diversity in movement experiences through education, performance and outreach for students and audiences of all ages.
Dancers’ Workshop