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MELT® Neurostrength with Kate Kosharek

Sat, Dec 7th, 2019
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Event info

Date:
Sat, Dec 7th, 2019
Time:
10:00 AM - 11:30 AM
Venue:
Dancers' Workshop
Price:
FREE

Learn how to rebalance common issues in the pelvic & shoulder girdle while improving joint range of motion, stability and muscular timing. Awaken body connections, find core stability and re-pattern neural pathways to increase efficiency, coordination and flow of movement. Precise cueing and body awareness techniques using resistance bands and MELT rollers will allow participants to work their bodies more intelligently for better results.

$25

Pre-registration Required