Presented by St. John's Medical Center's "Words on Wellness"
St. John's Medical Center's "Words on Wellness" presents
Dr. Richard Davidson on "How to Have a Healthy Mind"
May 23, 2018 at 7PM
The Center Theater
We can change our brains by transforming our minds and cultivating habits of mind that will improve well-being. Learn about neuro-scientifically validated constituents of well-being and how each of these is rooted in specific brain circuits that exhibit plasticity and thus can be modified through training. These mental training strategies can improve the well-being of children, adults and ultimately communities.
• Run time is 1.5 hours with book-signing to follow.